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Tricep Dip Bodyweight
Build strength and tone with the ultimate upper arm workout move!
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Swiss ball medicine ball crunches
Thursday Fitness Classes
Dumbbell Scaption
Bodyweight Squats
Bent over row dumbells
Shoulder Press
Lat Pulldown
Barbell squat and press
Assisted wide grip pull up
Barbell Chest Press
Assisted Chin Up
Press Up
Deadlift
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Eat, Drink and Play at QMU
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