Taking care of your mental health at university
Carla shares her best on how to manage your mental health when you are struggling.
Mental health and mental wellbeing are important at any stage of life, but particularly when coming to university, when you might be living away from home for the first time, or even in a completely different country.
If you feel like you need more support with your mental health, or would like more information, here are some useful starting points:
Check out more of Carla's vlogs on her channel here.
- Read Next
- Blog: How I told my family about my mental health Movember isn't just for men! CoppaFeel: Have you checked your boobs lately? Stay healthy at uni Blog: Why I chose to stay sober at university Sheeni's Blog: Jess Glynne - Always in Between Album Review Support available to you Tyler's Blog: Make yourself visible: Create an ePortfolio Wellbeing Service at QMU Stina's Blog: How to keep sane during exam season Maria's Blog: Call for International Students: Do you relate? International students: Overcoming homesickness Fiona's Blog: Why don’t I have the perfect relationship and why is it okay? Fiona's Blog: How to keep the conversation flowing on a first date Elena's Blog: 5 problems working students face
- Upright bike Tyler's Blog: Make yourself visible: Create an ePortfolio Advice From a Graduate: Budgeting Maja's Blog: Asexuality Meet the Catering Team...Alan Scott, our new Sous Chef