Monday Fitness Classes
Looking to start your week with a bang?
Our fitness classes are just what you need to get you started!
We have 8 different classes for you to choose from. To book a space on any them
or you can booking online by visiting: https://sportsbookings.qmu.ac.uk/bookings
12.15 - 13.00 - Pilates
13.00 - 13.30 - Circuits
17.30 - 18.15 – HIIT Fit
18.30 - 19.15 – Spin
19.15 - 19.30 – Abs
19.30 - 20.00 - Beginner Spin
20.00 - 20.45 – Kettlebells
20:00 - 21.00 - Zumba*
Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.
Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.
HIIT Fit - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Abs - A quick 15 minute intense blast of abdominal work.
Beginner Spin - A 30 minute class with lower intensity than our full spin class allowing newcomers to give it a go.
Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.
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