Monday Fitness Classes
Looking to start your week with a bang?
Our fitness classes are just what you need to get you started!
We have 8 different classes for you to choose from. To book a space on any them
or you can booking online by visiting: https://sportsbookings.qmu.ac.uk/bookings
12.15 - 13.00 - Pilates
13.00 - 13.30 - Circuits
17.30 - 18.15 – HIIT Fit
18.30 - 19.15 – Spin
19.15 - 19.30 – Abs
19.30 - 20.00 - Beginner Spin
20.00 - 20.45 – Kettlebells
20:00 - 21.00 - Zumba*
Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.
Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.
HIIT Fit - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Abs - A quick 15 minute intense blast of abdominal work.
Beginner Spin - A 30 minute class with lower intensity than our full spin class allowing newcomers to give it a go.
Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.
- Read Next
- What's on this weekend? Thursday Fitness Classes Why are my muscles sore after the gym? Sports Centre Fitness Class Timetable Tuesday Fitness Classes Winter is coming! Bootcamp Returns! Mental Health First Aid Courses Sports Products New online booking system for fitness classes! New Fitness Class timetable! Book your favourite classes online! Step up with QMU: Jo's Story ResLife Support
- Upright bike Tyler's Blog: Make yourself visible: Create an ePortfolio Nutrient File: Iron Maja's Blog: Asexuality Self-Service password reset available now