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Dumbbell Scaption
Add a dumbbell into the mix for an effective workout routine!
BzSarah is part of the browzer.co.uk team and plays the saxophone.
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Upright bike
Swiss ball medicine ball crunches
Thursday Fitness Classes
Bodyweight Squats
Treadmill
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Shoulder Press
Lat Pulldown
Barbell squat and press
Assisted wide grip pull up
Barbell Chest Press
Assisted Chin Up
Tricep Dip Bodyweight
Press Up
Assisted tricep dip
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