Use the outdoor gym for some chest presses.
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- Swiss ball medicine ball crunches Thursday Fitness Classes Dumbbell Scaption Bodyweight Squats Bent over row dumbells Shoulder Press Lat Pulldown Barbell squat and press Assisted wide grip pull up Barbell Chest Press Assisted Chin Up Tricep Dip Bodyweight Press Up Deadlift What's on this weekend?
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