Everyones favourite move! Add this to your workout and see some great results.....
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- Upright bike Swiss ball medicine ball crunches Thursday Fitness Classes Dumbbell Scaption Bodyweight Squats Treadmill Bent over row dumbells Shoulder Press Lat Pulldown Barbell squat and press Assisted wide grip pull up Barbell Chest Press Assisted Chin Up Tricep Dip Bodyweight Press Up
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