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Bicep Alternate Curl

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Bicep Alternate Curl
Bicep Hammer Curl

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Bicep Hammer Curl
Bulgarian Squat

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Bulgarian Squat
Burpee

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Diagonal Lunges
Dumbbell Chest Fly

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Dumbbell Chest Fly
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Dumbbell Chest Press
Side Plank

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Side Plank
Single Arm Row

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Single Arm Row
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Tricep Pulldown
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Tricep Dip Bodyweight
Deadlift

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Deadlift
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Dumbbell Scaption
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Lat Pulldown
Shoulder Press

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Shoulder Press
Leg Press

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Leg Press
Treadmill

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Treadmill
Press Up

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Press Up
Bodyweight Squats

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Bodyweight Squats
Bent over row dumbells

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Bent over row dumbells
Barbell squat and press

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Barbell squat and press
Barbell Chest Press

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Barbell Chest Press
Assisted wide grip pull up

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Assisted wide grip pull up
Assisted Chin Up

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Assisted Chin Up
Assisted tricep dip

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Assisted tricep dip
Swiss ball squats

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Swiss ball squats
Swiss ball jack knifes

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Swiss ball jack knifes
Swiss ball oblique crunches

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Swiss ball oblique crunches
Swiss ball medicine ball crunches

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Swiss ball medicine ball crunches
Swiss ball chest press

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Swiss ball chest press
Swiss ball dumbell punches

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Swiss ball dumbell punches
Swiss ball bicep curl

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Swiss ball bicep curl
Swiss ball shoulder press

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Swiss ball shoulder press
Swiss ball tricep extension

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Swiss ball tricep extension
Squat and Press

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Squat and Press
Weighted lunges

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Weighted lunges
Jumping Jacks

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Jumping Jacks
Crunchies

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Crunchies
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Squat Thrusts
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Squat Jumps
Reverse Crunch

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Reverse Crunch
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Bicycle Crunch
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