5 Ways To Wellbeing
Health In Mind is a charity supporting positive mental health in Scotland for the past 38 years
Below they have come up with 5 ways to wellbeing
- Keep Learning
- Be active
- Take notice
Some Podcasts worth checking out :
"You might think more money, a better job, or Instagram-worthy vacations would make you happy. You’re dead wrong. In 'The Happiness Lab' podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness"
You can listen online or download the podcast to your phone
Mind Cast is presented by Mind ambassador and Heart FM DJ Matt Wilkinson. It is a selection of individuals discussing what it is like living with mental health problems.
It's honest, informative and brave.
Listen online, on itunes or on audioboom.
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