Nobody should feel like they can’t speak to anyone about their mental health or think there isn’t light at the end of the tunnel.
Mental health is complex and needs working on, but you can achieve positive results. I mean, I got into university, so that’s a good enough result for me - proving that there is light at the end of the tunnel!
I'm in ‘remission/recovery’ after being diagnosed with separation and generalised anxiety as a teenager. I usually manage university well but I do have specific triggers, including alcohol, over-tiredness, a want for academic perfection and loneliness. Does any of that sound familiar? Let me tell you what helps me manage my mental health:
1. Noticing the signs
How do you feel? Sometimes, being anxious can feel ‘normal’ when it shouldn’t be. Feeling physically ill is not normal and needs addressing. Acknowledging my anxiety helps me to put the steps in place to stay well.
2. Get Out
Obviously at the moment we're very limited to how much we can leave the house, but short walks even just to the supermarket really help me. No matter how small, achievements shouldn’t be over looked.
3. Taking breaks
When working on an assignment I can sit at a desk for eight hours without a break but this doesn’t help. University can get quite stressful but having ‘you time’ is deserved and well needed sometimes!
To family, friends, university wellbeing services, or anyone I trust. Talking about what’s on your mind really helps to rationalise anxious thoughts. A problem shared is a problem halved - cliché but true.
5. Eating & sleeping properly
Filling my body with good food helps me instantly feel better. If you’re struggling with anxiety, there is the temptation to stay up into the early hours but that’s not productive. A good sleep makes the next day a lot more manageable.
6. Admit that you’re struggling
Admitting it to yourself and to others can be the hardest step as you don't want to be seen as weak. But it’s not! If you're struggling with extreme feelings make sure you talk to someone. University well-being services, your friends.. they're are all there to help.
University can be a tricky time for a whole host of reasons, but our situation at the moment can make this even harder! If any of Rosie’s blog has struck a chord with you, seek advice. There are many sources of help and support available here.