There are certain periods in life (and student life especially) when you may feel stressed out and a bit overwhelmed...
That's completely normal!
Did you know that stress not only impacts your mental health but your physical health too? That's why it's so important to keep yourself relaxed and on top of stress during your time at university so that it doesn't get out of hand.
Watch this video with psychotherapist Gareth Hughes, who works with Student Minds, who explains the specific links between your physical and mental health and in particular, the link between stress and your body. It's time to start taking your mental health as seriously as your physical!